vortiops.blogg.se

1. Simply being guided meditation how to#
2. Simply being guided meditation full#
3. Simply being guided meditation portable#
4. Simply being guided meditation professional#
5. Simply being guided meditation free#

Simply being guided meditation full#

I am a mother and wife, and fully involved in family life whilst working full time in a tertiary institution. I am a tertiary educator whose lecturing covers the fields of leadership, the arts, health and wellbeing.

Simply being guided meditation professional#

PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find supoprt, and tools that can help users manage the stresses of daily life with PTSD.

Simply being guided meditation how to#

Cognitive Diary CBT Self-Help - This app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.It can also, can be used to assist with exposure therapy for Agoraphobia. Stop Panic and Anxiety Attacks - Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms.Qi Gong Meditation Relaxation - Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing.Relax Melodies - Relaxing noises and animations.Relax and Sleep - Choose and mix from over 35+ ambient sounds which include thunder and white noise.

Simply being guided meditation free#

Relax Completely - free hypnosis session for deep relaxation.White Noise - White Noise Lite provides ambient sounds of the environment to help you relax or sleep.It's a complete all-in-one life organizer, which also lets you take notes, make lists, record voice memos, take pictures, attach maps and more. Daily Tracker - Use it to track your time, workouts, expenses, calories, food, weight, sleep, mood or anything else.Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress.Gratitude & Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker.PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.iPromises Recovery Companion - Free AA and 12-step recovery application.Psych Drug - Information about psychotropic drugs.WebMD - Information to help you make health care choices.Medscape - Geared towards healthcare professionals, allows for organization of information.

Simply being guided meditation portable#

Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose.Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms.iQuarium - Chill out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it.Relax Melodies - white noise ambience for sleep, meditation & yoga.Simply Being Guided Meditation - Voice guided step-by-step instructions for meditation and relaxation.

For more information, click the links to contact the companies offering these services. Most are free but some are available for a small fee. Below are a variety of Apps and Downloads you may enjoy or find useful.